tempura

About This Food

Tempura is a Japanese dish where seafood and vegetables are lightly battered and deep-fried. Widely enjoyed in Japan and around the world, the calories in tempura is approximately 438.2. It provides carbohydrates and fats, while often containing some protein depending on the ingredients used. Tempura can also offer trace amounts of vitamins and minerals found in the vegetables and seafood. Due to the frying process, it is generally not suitable for those aiming for a low-fat diet. A recommended serving size depends on dietary needs and preferences, but moderation is key. Consuming tempura can contribute to weight gain if not balanced with other low-calorie foods and exercise. For a healthier option, consider blotting excess oil after frying.