texas toast

1 slice/35 g

texas toast

About This Food

Texas toast is a type of garlic bread that's often thicker than regular garlic bread and buttered on both sides before toasting. Widely consumed in the United States, calories in texas toast is 122.5. It provides carbohydrates for energy and contains some fat, mainly from the butter. Texas toast also provides some sodium. However, it's generally not a good choice for individuals managing sodium intake or those with gluten sensitivities. For a balanced diet, consider including it occasionally and mind portion sizes. A slice or two per day can be incorporated into a meal. Due to its calorie content, moderation is key. Enjoying it in moderation can have a neutral impact on weight management. Try opting for a whole-grain version for added fiber.

Calorie Burn Time

How long would it take to burn off 1 slice (123 calories) of texas toast:

🚶
Walking
4h 8m
🏃
Jogging
1h 13m
🚴
Cycling
1h 4m
🏊
Swimming
1h 26m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
122.4
NameCalories%
Carb
58.4kcal48%
Protein
11.7kcal9%
Fat
52.3kcal43%

Trace elements

NameValue%Daily Value
Calcium9.5mg1%
Iron1.1mg6%
Sodium190.4mg8%
Potassium36.1mg1%
Phosphorus30.5mg2%
Vitamin C0.1mg0%
Vitamin A4.6µg1%
Vitamin D3.2 IU16%
Vitamin B-60mg2%
Vitamin B-120µg1%
Magnesium8.1mg2%
Zinc0.3mg3%
Selenium5.8µg11%