tilapia filet

About This Food

Tilapia filet is a versatile and widely consumed fish, particularly popular for its mild flavor and affordability. The calories in tilapia filet is 217.6. It is a good source of lean protein, offering essential amino acids for muscle building and repair. Tilapia also provides niacin, a B vitamin important for energy metabolism. Plus, it contains selenium, an antioxidant that supports immune function. Generally considered suitable for most diets, including those focused on weight management, individuals with specific dietary restrictions should consult with a healthcare professional. A serving size of 3-4 ounces per day is often recommended. Tilapia can be a neutral addition to a weight management plan, depending on how it's prepared. For a lower-fat option, consider baking or grilling instead of frying.