toblerone

1 medium bar/50 g

toblerone

About This Food

Toblerone is a Swiss chocolate bar known for its distinctive triangular shape and honey-almond nougat. Widely enjoyed around the world, its calories in a serving is approximately 262.5. It provides carbohydrates for energy and some fat. It also contains sugars, which contribute to its sweet taste. Toblerone offers some calcium. Due to its sugar and fat content, it's best enjoyed in moderation, especially for those managing their weight or blood sugar levels. A recommended intake is a few triangles per day. Consuming it in moderation can have a neutral impact on weight management as part of a balanced diet. Consider opting for a smaller portion to better manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 medium bar (263 calories) of toblerone:

🚶
Walking
1h 10m
🏃
Jogging
25m
🚴
Cycling
35m
🏊
Swimming
30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
262.4
NameCalories%
Carb
122.4kcal47%
Protein
11.4kcal4%
Fat
128.6kcal49%

Trace elements

NameValue%Daily Value
Calcium63mg5%
Iron0.8mg4%
Sodium27mg1%
Potassium130mg3%
Phosphorus72.5mg6%
Vitamin C0mg0%
Vitamin A18.5µg2%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120.2µg10%
Magnesium23.5mg6%
Zinc0.8mg7%
Selenium1.8µg3%