truffle fries

1 order/141.6 g

truffle fries

About This Food

Truffle fries are a gourmet twist on classic French fries, widely enjoyed as a side dish or snack. The calories in truffle fries is 501.3. They are a good source of carbohydrates from the potatoes and provide some fat, especially if deep-fried. They also contain sodium. Truffle oil, used for flavoring, often contains minimal nutritional value. While offering some minerals like potassium, truffle fries are best enjoyed in moderation due to their calorie and fat content. I recommend that average adult need around 2,000 calories per day. Due to their high calorie content, frequent consumption can contribute to weight gain. Opt for a smaller portion size to balance enjoyment with health. Try baking your own fries with a drizzle of truffle oil for a lower-fat alternative.

Calorie Burn Time

How long would it take to burn off 1 order (501 calories) of truffle fries:

🚶
Walking
2h 30m
🏃
Jogging
50m
🚴
Cycling
1h 15m
🏊
Swimming
1h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
502.9
NameCalories%
Carb
201.6kcal40%
Protein
30.9kcal6%
Fat
270.4kcal54%

Trace elements

NameValue%Daily Value
Calcium134.1mg10%
Iron1.2mg7%
Sodium478.5mg21%
Potassium714.7mg15%
Phosphorus228.1mg18%
Vitamin C9mg10%
Vitamin A44.5µg5%
Vitamin D2.7 IU13%
Vitamin B-60.4mg26%
Vitamin B-120.2µg7%
Magnesium46.6mg11%
Zinc1.2mg10%
Selenium5.5µg10%