tuna sandwich

About This Food

A tuna sandwich is a widely consumed and convenient meal, often enjoyed for lunch. The calories in a typical tuna sandwich is 438.3. It is a good source of protein and contains healthy fats from the tuna and mayonnaise. Also, it often provides some B vitamins depending on the bread. However, it can be high in sodium. It's generally suitable for most people, but those watching their sodium intake should be mindful. A reasonable serving size is one sandwich per day. Depending on the ingredients, it can have a neutral or slightly positive impact on weight management. Try using whole-wheat bread for added fiber.