tuna sushi

About This Food

Tuna sushi is a popular Japanese dish enjoyed worldwide. A single piece contains approximately 117.5 calories. It provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Tuna also contains vitamin D. However, tuna can sometimes be high in mercury, so moderation is key. For most people, a few pieces per day as part of a balanced diet is perfectly fine. Tuna sushi has a relatively neutral impact on weight management. For a slightly lower calorie option, consider opting for brown rice sushi.