turkey deli meat

About This Food

Turkey deli meat is a popular and convenient lunch meat, widely consumed in sandwiches and wraps. The calories in turkey deli meat is 63.5 per serving. It is a good source of protein and provides some iron. It also contains sodium, which some people need to monitor. For most people, incorporating it into a balanced diet is fine, but those watching sodium intake should be mindful of portion sizes. A serving of 2-3 ounces per day is generally recommended. Overall, turkey deli meat can be neutral for weight management when consumed in moderation. Try choosing a lower-sodium variety to reduce your sodium intake.