udon

About This Food

Udon is a thick, chewy Japanese noodle made from wheat flour, water, and salt, widely consumed in Japan and around the world. The calories in udon is about 207.7. It's a good source of carbohydrates for energy and provides some protein. Udon also contains a moderate amount of sodium. While suitable for most, those watching their sodium intake should be mindful. A typical serving size is about one cup per day. Udon can be neutral for weight management, depending on portion size and toppings. Consider opting for a smaller portion or adding lean protein and vegetables for a more balanced meal.