unsalted almonds

About This Food

Unsalted almonds are a popular and nutritious snack enjoyed worldwide. The calories in unsalted almonds is 825.2. They are a good source of healthy fats and fiber, which can help you feel full and satisfied. Almonds also provide vitamin E, an antioxidant that protects your cells from damage. Unsalted almonds are also a decent source of magnesium. Individuals watching their sodium intake will benefit from the unsalted version. A recommended serving size is about 1 ounce (28 grams) per day. Almonds can be a part of a healthy diet and can be beneficial for weight management due to their satiating effect. For a slightly lower calorie option, try blanched almonds to remove the skin.