vada

About This Food

Vada is a savory fried snack that is widely consumed in South India. The calories in vada is 134.9. It provides carbohydrates for energy and contains some protein. It is also a source of dietary fiber. Vada often contains sodium, so people with high blood pressure should consume it in moderation. A recommended serving is 1-2 pieces per day, depending on your overall diet and activity level. Due to its fried nature, excessive consumption may contribute to weight gain. For a slightly healthier option, consider trying baked or air-fried versions.