vanilla

About This Food

Vanilla, widely used globally, especially in desserts and baking, offers a distinctive flavor. The calories in vanilla is 12.1 kcal per serving. Vanilla provides trace amounts of essential nutrients. While it doesn't pack a significant nutritional punch in small quantities, vanilla contains antioxidants. Generally, vanilla is suitable for most people, but those with allergies should be cautious. There isn't a strict recommended daily intake for vanilla, as it's primarily used for flavoring. Vanilla has a neutral impact on weight management due to its low calorie count. Consider using vanilla extract instead of vanilla sugar to reduce sugar intake.