vanilla creamer
1 tbsp/15 g

About This Food
Vanilla creamer is a popular addition to coffee, widely consumed for its sweet and creamy flavor. The calories in vanilla creamer is 37.7. It provides some carbohydrates and a small amount of fat. You will find a tiny bit of calcium. It might not be suitable for those who are lactose-intolerant or watching their sugar intake. When consumed in moderation, about 1-2 tablespoons per day, vanilla creamer shouldn't significantly impact your weight goals. A small tip: consider using a sugar-free or low-fat version to reduce the calorie load.
Calorie Burn Time
How long would it take to burn off 1 tbsp (38 calories) of vanilla creamer:
Walking
0h 10m
Jogging
0h 4m
Cycling
0h 5m
Swimming
0h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
39.6
NameCalories%
Carb
21kcal53%Protein
0.4kcal1%Fat
18.2kcal46%Trace elements
NameValue%Daily Value
Calcium0.9mg0%
Iron0.1mg0%
Sodium10.1mg0%
Potassium14.4mg0%
Phosphorus4.2mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium2.9mg1%
Zinc0mg0%
Selenium0.1µg0%