vanilla cupcake
1 cupcake/75 g

About This Food
A vanilla cupcake is a sweet treat, widely enjoyed as a dessert or snack. The calories in a vanilla cupcake is 293.3. It provides carbohydrates for energy and fats. Additionally, it contains some calcium. However, it tends to be high in sugar, so it's best enjoyed in moderation. I suggest that you should eat less than 2 per day. For those watching their weight, consider smaller portions or homemade versions with less sugar. Overall, it has a neutral impact on weight management if consumed occasionally. A small tip: try halving the cupcake to better manage portion size.
Calorie Burn Time
How long would it take to burn off 1 cupcake (293 calories) of vanilla cupcake:
Walking
1h 28m
Jogging
0h 30m
Cycling
0h 22m
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
298.5
NameCalories%
Carb
168.6kcal56%Protein
9kcal3%Fat
120.9kcal41%Trace elements
NameValue%Daily Value
Calcium46.5mg4%
Iron0.8mg4%
Sodium201.8mg9%
Potassium39.8mg1%
Phosphorus107.3mg9%
Vitamin C0mg0%
Vitamin A24µg3%
Vitamin D12 IU60%
Vitamin B-60mg2%
Vitamin B-120.1µg5%
Magnesium4.5mg1%
Zinc0.2mg2%
Selenium4.1µg8%