vanilla extract

About This Food

Vanilla extract is a flavoring agent derived from vanilla beans, widely used in baking and desserts around the world. The calories in vanilla extract is 12.1 kcal per serving. It contains trace amounts of minerals like potassium and calcium. Although not a significant source, it offers some antioxidants. Vanilla extract is suitable for most people but should be used in moderation due to its alcohol content. A teaspoon or two per day is generally recommended for flavoring purposes. Its impact on weight management is generally neutral, as it's used in small quantities. Try using a smaller amount to reduce overall calorie intake in your recipes.