vanilla ice cream

About This Food

Vanilla ice cream, a widely consumed dessert enjoyed across many cultures, is a sweet treat. The calories in vanilla ice cream is 273.2. It provides carbohydrates and fats, offering a quick energy source. It also contains calcium, beneficial for bone health. However, it can be high in added sugars, so moderation is key. Vanilla ice cream may not be ideal for those managing blood sugar or following a strict weight-loss plan. A recommended serving is about a half-cup per day. Enjoying it occasionally can fit into a balanced diet, but frequent consumption may contribute to weight gain. For a healthier twist, consider smaller portions or pairing it with fresh fruit.