vanilla wafers

About This Food

Vanilla wafers are small, crisp cookies enjoyed around the world, especially popular in the United States. The calories in vanilla wafers is 136.5. They provide carbohydrates for energy and contain some fat. Vanilla wafers offer a small amount of iron. Because of their sugar content, vanilla wafers are not ideal for people managing diabetes in large quantities. Moderation is key, and a serving of 4-5 wafers per day can be a reasonable treat. They can be neutral on weight management if consumed in moderation as part of a balanced diet. Consider pairing them with a piece of fruit for a more satisfying snack.