veal

About This Food

Veal, the meat from young calves, is widely consumed in European cuisines. The calories in veal is 196.4 per serving. It is a good source of protein, essential for muscle building and repair, and provides iron, important for oxygen transport in the blood. Veal also contains vitamin B12. Veal is generally lower in fat compared to beef. While suitable for most, individuals with specific dietary restrictions should consult a nutritionist. A moderate portion, around 3-4 ounces per day, can be included in a balanced diet. Overall, veal can be neutral for weight management when consumed in moderation as part of a balanced diet. Try opting for leaner cuts and grilling or baking it instead of frying to further reduce fat content.