veal cutlets

About This Food

Veal cutlets are thin slices of veal, often breaded and fried, popular in many European cuisines. The calories in veal cutlets is approximately 559.7. Veal is a good source of protein, essential for muscle building and repair, and it provides iron, which helps carry oxygen in the blood. It also contains vitamin B12, vital for nerve function. However, it can be relatively high in cholesterol. Veal is not suitable for people with high cholesterol. A serving size of 3-4 ounces per day is generally recommended. Given the calorie content, moderate consumption is advised for weight management. Consider baking instead of frying to reduce fat content.