veal parm

About This Food

Veal Parmesan, or veal parm, is a popular Italian-American dish featuring breaded veal cutlets topped with tomato sauce and mozzarella, or Parmesan cheese. The calories in veal parm is 792.1. It provides a significant amount of protein and calcium. This dish also contains iron, important for energy levels. However, it is generally high in saturated fat and sodium. Moderation is key, especially for those watching their sodium intake or managing heart health. A serving size of 4-6 ounces of lean veal per day is often recommended as part of a balanced diet. Considering the high calorie, fat and sodium, veal parm is better for maintaining weight. Try baking the veal instead of frying it to reduce the fat content.