veal shoulder

About This Food

Veal shoulder, a cut of meat from young calves, is widely consumed in European cuisines. The calories in veal shoulder is approximately 401.3. It provides a good source of protein, essential for muscle building and repair, and contains iron, which supports healthy blood. Veal also offers vitamin B12, crucial for nerve function. It's generally suitable for most people, but those watching their cholesterol should consume it in moderation. A recommended serving size is around 3-4 ounces per day. Due to its protein content, it can be a neutral option for weight management when consumed in moderation as part of a balanced diet. For a leaner option, trim visible fat before cooking.