vegemite

About This Food

Vegemite is a dark brown Australian food paste made from leftover brewers' yeast extract with various vegetable and spice additives. Popular in Australia and New Zealand, its calories in 1 teaspoon (about 5g) is 11.1. Vegemite provides B vitamins, including thiamine, riboflavin, niacin and folate, and contains a notable amount of sodium. It is a good source of some minerals like iron. Vegemite may not be suitable for individuals with high blood pressure due to its high sodium content. A recommended serving is usually very small, such as 1 teaspoon per day, spread thinly on toast. Its impact on weight management is generally neutral, depending on how much you use. Try using it as a flavor enhancer in soups or stews for a unique umami taste.