vegenaise
1 tablespoon/14.1 g

About This Food
Vegenaise is a vegan alternative to traditional mayonnaise, widely consumed by those seeking plant-based options. The calories in vegenaise is 68.0. It provides a source of unsaturated fats and is generally lower in saturated fat compared to regular mayonnaise. It often contains vitamin E as a notable nutrient. Vegenaise is suitable for vegans and individuals with egg allergies. A typical serving size is about 1-2 tablespoons per day. Due to its lower calorie and fat content compared to traditional mayonnaise, it can be a neutral choice for weight management. Consider using a smaller amount to further reduce calorie intake.
Calorie Burn Time
How long would it take to burn off 1 tablespoon (68 calories) of vegenaise:
Walking
0h 19m
Jogging
0h 7m
Cycling
0h 5m
Swimming
0h 9m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
69.5
NameCalories%
Carb
8.9kcal13%Protein
0.1kcal0%Fat
60.5kcal87%Trace elements
NameValue%Daily Value
Calcium0mg0%
Iron0mg0%
Sodium49.8mg2%
Potassium1.4mg0%
Phosphorus0mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0mg0%
Zinc0mg0%
Selenium0.2µg0%