vegetable broth

About This Food

Vegetable broth is a flavorful liquid made by simmering vegetables, and it's widely consumed as a base for soups, stews, and sauces. The calories in vegetable broth is 13.2. It's a good source of vitamins and minerals, offering potassium and vitamin C. It often contains trace amounts of antioxidants from the vegetables used. Vegetable broth is suitable for most people, including those on low-sodium diets (check the label for sodium content). A typical serving size is about 1-2 cups per day. Vegetable broth can be a helpful addition to a weight management plan, being generally low in calories. Consider using homemade broth to control sodium and ingredients.