vegetable chips

About This Food

Vegetable chips are a snack made from dehydrated or fried vegetables. They are widely consumed as a convenient alternative to potato chips. The calories in vegetable chips is 134.1. These chips often provide some fiber and vitamins from the vegetables they're made from, and may contain potassium. They sometimes include added sugars or high levels of sodium. Vegetable chips may not be suitable for those watching their sodium intake. I recommend sticking to one serving per day. Since they can be calorie-dense, be mindful of portion sizes for weight management. As a little tip, try baking your own for a healthier, lower-fat option.