vegetable juice

About This Food

Vegetable juice, widely consumed as a convenient way to boost vegetable intake, has 55.7 calories in a serving. It provides vitamins and minerals like Vitamin A and potassium, and often contains antioxidants. Certain blends may be higher in sodium or sugar. It's generally suitable for most people, but individuals with kidney issues should monitor potassium intake. A reasonable serving, around 1 cup per day, can contribute to overall health. Depending on the specific vegetables used, it can be neutral for weight management, although low in fiber. For a lower-calorie option, try making your own juice with leafy greens.