vegetable oil

About This Food

Vegetable oil is widely consumed across the globe and is derived from various plants. The calories in vegetable oil is 120.2. It's a good source of fat-soluble vitamins like Vitamin E and provides essential fatty acids. However, it can be high in omega-6 fatty acids. Vegetable oil may not be suitable for people with specific allergies to the plants it's derived from. A general recommendation is to consume vegetable oils in moderation, about 1-2 tablespoons per day. Overall, vegetable oil can be neutral for weight management when consumed in appropriate amounts as part of a balanced diet. Consider using smaller amounts in cooking to manage calorie intake.