vegetable salad

About This Food

Vegetable salad is a dish consisting of a mixture of raw or cooked vegetables, often dressed with vinaigrette or other dressings. It's widely consumed as a light meal or side dish. The calories in vegetable salad is 114.2. This salad provides vitamins A and C, offering antioxidants and immune support. It's also a good source of dietary fiber, aiding digestion and promoting satiety. Some vegetable salads might also contain folate. This salad is suitable for most people, but be mindful of dressings if you're watching your sugar intake. A serving of about 1-2 cups per day can be a healthy addition to your diet. It generally promotes weight management due to its low calorie density. Try using a lighter vinaigrette to keep the calorie count down.