vegetable soup

About This Food

Vegetable soup is a comforting and nutritious dish widely consumed across various cultures. The calories in vegetable soup is 159.1. Vegetable soup is a good source of vitamins and dietary fiber, contributing to overall health. It often contains vitamin A and vitamin C. Depending on the vegetables used, it may also offer antioxidants. It's generally suitable for most people, but those watching their sodium intake should be mindful of added salt. A reasonable serving size is about 1-2 cups per day. This soup is generally weight-management friendly, especially when focusing on low-sodium and broth-based recipes. For a lighter version, consider reducing oil or cream.