vegetarian egg roll

About This Food

A vegetarian egg roll is a savory snack or appetizer, widely consumed in Asian cuisine. One vegetarian egg roll contains approximately 172.0 calories. It often provides carbohydrates from the wrapper and fillings, and contains some dietary fiber and vitamins depending on the vegetables used inside. It also offers some protein from the vegetables. However, it is usually high in sodium. It might not be the best choice for people who are watching their sodium intake or trying to lose weight due to the deep-frying process. A moderate portion, such as one or two rolls, can be part of a balanced diet per day. For health and weight management, it has a neutral impact if consumed in moderation. Try baking it instead of frying to reduce fat content.