veggie chip

About This Food

Veggie chips are a snack made from dehydrated or fried vegetables, popular as a healthier alternative to potato chips. The calories in veggie chips is 134.1. They often provide a source of fiber and some vitamins, depending on the vegetables used, and may contain potassium. Some veggie chips also offer antioxidants. They might be suitable for people seeking lower-carb snack options but should be consumed in moderation due to potential sodium and fat content. A recommended serving size is about 1 ounce per day. Whether veggie chips aid in weight management depends on portion control; excessive consumption can contribute to weight gain. Consider opting for baked versions to further reduce fat intake.