veggie dip

About This Food

Veggie dip is a creamy, often flavorful, sauce served as an accompaniment to raw vegetables. It's widely consumed as a party appetizer or snack. The calories in veggie dip is 87.8. Veggie dip often provides some vitamin K from the vegetables it's paired with. Dips made with yogurt or Greek yogurt can offer a good source of protein and probiotics. It sometimes contains sodium. Veggie dip is generally lower in fat and sugar compared to other creamy dips. For healthy adults, moderation is key. One to two servings (2-4 tablespoons) per day as part of a balanced diet is a good guide. When consumed in moderation with vegetables, it can be part of a weight-neutral diet. Choose lighter bases like Greek yogurt to keep it lower in calories.