veggie omelet

About This Food

A veggie omelet is a breakfast or brunch dish widely consumed for its versatility and nutritional value. The calories in a veggie omelet is 619.5. It provides a good source of protein from the eggs and fiber from the vegetables. It also contains vitamins A and C depending on the vegetables used. Omelets can be suitable for most people, but those watching cholesterol should be mindful of egg yolk consumption. A serving or two per day can easily fit into a balanced diet. This dish can be neutral for weight management depending on portion size and added fats. Try using egg whites instead of whole eggs to lower the fat content.