veggie straw

About This Food

Veggie straws are a popular snack, often enjoyed by both adults and children. The calories in veggie straws is 132.4. They're generally lower in fat and sugar compared to some other processed snacks. Veggie straws provide some vitamin A and carbohydrates. They also contain sodium. Veggie straws are suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A serving or two per day is usually fine. Veggie straws have a neutral impact on weight management when consumed as part of a balanced diet. To make them a bit healthier, consider pairing them with a source of protein or fiber to help you feel fuller for longer.