veggie straws

About This Food

Veggie straws are a popular snack, especially among those looking for a crunchy, savory alternative to traditional potato chips. The calories in veggie straws is 132.4. They often provide a source of carbohydrates and some fiber. They may also contain small amounts of vitamins and minerals depending on the specific vegetables used. Veggie straws often contain added sodium, so it's good to watch out for that. Veggie straws can be a convenient snack, but it's important to consider portion sizes. A reasonable portion is around 1 ounce per day. They can be part of a balanced diet but are generally neutral for weight management when consumed in moderation. Try pairing them with a source of protein like hummus for a more satisfying snack.