veggie wrap

About This Food

A veggie wrap is a convenient and versatile meal option, widely enjoyed for its fresh ingredients. The calories in a veggie wrap is 344.7. It's a good source of fiber and provides some vitamins, depending on the vegetables used. Veggie wraps often contain a decent amount of carbohydrates. Wraps made with whole-wheat tortillas offer increased fiber. Generally suitable for most people, but pay attention to the fillings if you have specific dietary needs. A portion or two is generally recommended per day. It can be neutral for weight management, depending on the ingredients. Opt for a smaller wrap or load up on leafy greens to reduce the overall calorie count.