veggies

About This Food

Veggies, short for vegetables, are widely consumed across various cultures and cuisines. The calories in veggies is 45.3. They are generally lower in calories and are a good source of essential vitamins and minerals, providing dietary fiber. Some veggies also contain antioxidants. For most people, a daily intake of a variety of veggies is recommended as part of a balanced diet, often around 2-3 cups per day. Regular consumption supports overall health and can aid in weight management due to their low calorie density. For a little tip: consider steaming your veggies to retain more nutrients.