vermicelli

About This Food

Vermicelli are thin noodles, widely consumed in Asian and Italian cuisines. The calories in vermicelli is 221.2. It provides carbohydrates for energy and is generally lower in fat. It also contains some protein and is a source of B vitamins, important for nerve function. Vermicelli often contains a relatively high glycemic index. It may not be the best choice for those closely managing blood sugar levels. A typical serving size is around 50-100 grams per day. Incorporating vermicelli can be neutral for weight management, depending on portion size and accompanying ingredients. For a healthier choice, consider pairing it with lean proteins and plenty of vegetables.