very lean ground beef

About This Food

Very lean ground beef is a type of ground beef that has a very low fat content. It's widely consumed and a popular choice for those looking to reduce their fat intake. The calories in very lean ground beef is 148.8. It is a good source of protein and provides iron. It also contains zinc, which is important for immune function. This type of beef is suitable for most people, especially those watching their fat intake or trying to manage their weight. A reasonable serving size is around 4 ounces per day. Incorporating very lean ground beef into your diet can be a healthy way to manage weight, especially for those aiming for a balanced diet. Consider draining off any excess fat after cooking to further reduce the fat content.