vienna fingers

2 cookies/31 g

vienna fingers

About This Food

Vienna Fingers are delicate, sandwich-style cookies that are widely enjoyed, especially in North America. The calories in Vienna Fingers is 152.5. They provide carbohydrates and some fats. They also contain small amounts of sodium. These cookies are often enjoyed as a sweet treat. However, due to their sugar and fat content, they may not be the best choice for those strictly managing their weight or blood sugar levels. Moderation is key; consider limiting your intake to a couple of cookies per day. For those watching their waistline, a single cookie might be a more sensible choice. Choosing to pair it with a glass of milk may add to the nutritional value. Regarding weight management, they would be neutral. Try enjoying them in moderation, savouring each bite!

Calorie Burn Time

How long would it take to burn off 2 cookies (153 calories) of vienna fingers:

🚶
Walking
3h 30m
🏃
Jogging
1h 30m
🚴
Cycling
1h 0m
🏊
Swimming
1h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
152.5
NameCalories%
Carb
90.8kcal59%
Protein
5.6kcal4%
Fat
56.1kcal37%

Trace elements

NameValue%Daily Value
Calcium0mg0%
Iron1mg6%
Sodium93.3mg4%
Potassium2.2mg0%
Phosphorus16.7mg1%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0mg0%
Zinc0mg0%
Selenium0µg0%