vinegar

About This Food

Vinegar, widely used around the world, is a sour liquid made by fermenting ethanol. The calories in vinegar are quite low, just about 2.7 calories per serving. Vinegar provides trace amounts of minerals like potassium and is sometimes considered a source of acetic acid. Some types of vinegar contain antioxidants. It's generally suitable for most people in moderation, but those with certain digestive issues should be cautious. A tablespoon or two per day is generally considered a reasonable amount. Vinegar is weight-neutral due to its very low calorie content. Try using vinegar in salad dressings instead of higher-calorie options.