virginia ham

About This Food

Virginia ham is a type of dry-cured ham named after the state of Virginia, where it originated. Calories in virginia ham is 226.8. It is a good source of protein, which is essential for muscle building and repair, and it also provides iron, important for carrying oxygen in the blood. Virginia ham contains sodium. It is not suitable for people with high blood pressure. A serving of 2-3 ounces per day can be part of a balanced diet. Due to its relatively high calorie and fat content, moderation is key, which can have a neutral impact on weight management when consumed in appropriate portions. Consider trimming visible fat to reduce calorie intake.