wafer

About This Food

Wafer is a light, crisp, and often sweet biscuit, typically enjoyed worldwide. The calories in a wafer is 136.5. It often contains carbohydrates from the flour and some fats, depending on the filling. Some wafers may contain added sugars. While it provides quick energy, it's generally not suitable for those with strict sugar or fat restrictions. Moderate consumption can be part of a balanced diet for most people. A suggested serving could be a couple of wafers per day. If you're managing your weight, be mindful of portion sizes as it can be neutral for weight management. Try having it with a glass of milk to make a filling snack.