walleye

About This Food

Walleye is a freshwater fish, often found in North America, particularly in the Great Lakes region. The calories in walleye is 147.6. It's a good source of protein, which is essential for muscle building and repair, and it provides omega-3 fatty acids, beneficial for heart health. Walleye also contains vitamin D. This fish is suitable for most people, including those aiming for weight management. A recommended serving is about 4-6 ounces per day. Incorporating walleye into your diet can be a neutral choice for weight management, as it's relatively lean. Try baking it instead of frying to further reduce the fat content.