walnuts

About This Food

Walnuts are a widely consumed type of nut, enjoyed globally. The calories in walnuts is 13.3. They are a good source of healthy fats, protein, and fiber. Walnuts also contain antioxidants and omega-3 fatty acids. These nuts are a great option for most people, but those with nut allergies should avoid them. A recommended serving is about 1 ounce per day. Incorporating walnuts into your diet can support overall health and may be beneficial for weight management. For a slightly lower calorie option, try eating them raw instead of roasted.