water chestnuts

About This Food

Water chestnuts are aquatic vegetables often used in Asian cuisine. The calories in water chestnuts is 60.1. They are a good source of dietary fiber and carbohydrates, offering some potassium. They also contain antioxidants. Water chestnuts are suitable for most people, but moderation is key. A recommended serving is about 5-6 water chestnuts per day. Their low calorie content and high fiber can be beneficial for weight management, leaning towards a neutral impact. For a lighter snack, consider enjoying them raw instead of fried.