watermelons

About This Food

Watermelons are refreshing fruits, widely enjoyed during summer. The calories in watermelons is approximately 85.8 per serving. Watermelons are a good source of vitamin C and also provides potassium. They contain lycopene, an antioxidant. Watermelons are suitable for most people, but those with diabetes should monitor portion sizes. A recommended serving is about 1-2 cups per day. Watermelons can be a great addition to a weight management plan due to their high water content and relatively low calorie density, aiding in a neutral effect on weight. Consider opting for seedless varieties for convenience.