wedge salad

About This Food

Wedge salad is a classic American salad, often enjoyed as a starter or side dish. The calories in wedge salad is 490.2. It provides a good source of Vitamin K and some fiber, with smaller amounts of Vitamin A. It often contains blue cheese dressing, bacon, and sometimes tomatoes. People watching their sodium or saturated fat intake should be mindful of toppings. For generally healthy adults, a wedge salad can be enjoyed occasionally as part of a balanced diet. The daily recommended intake of salad varies, but incorporating vegetables into each meal is encouraged. The impact of this salad on weight management depends on the dressing and toppings used; it can be calorie-dense. A small, simple wedge is more weight-loss friendly. Try using a lighter vinaigrette dressing.