western omelet

About This Food

A Western omelet, also known as a Denver omelet, is a popular breakfast dish widely consumed in the United States. Calories in a typical Western omelet is 528.1. It provides a good source of protein from the eggs and cheese, and also contains fats. This omelet contains vitamins such as vitamin B12 and minerals like iron, depending on the ingredients used. This omelet may not be suitable for people with lactose intolerance or those watching their sodium intake. A serving a day is typically sufficient. Due to its calorie and fat content, it can be weight-neutral if consumed in moderation and balanced with other healthy meals. Try using egg whites instead of whole eggs to reduce the fat content.