wheat berries

About This Food

Wheat berries are the entire wheat kernel, including the bran, germ, and endosperm. They are widely consumed in various cultures and are known for their chewy texture and nutty flavor. The calories in wheat berries is 148.1. Wheat berries are a good source of fiber and provide iron. They also contain magnesium. These whole grains are suitable for most people, but those with gluten sensitivities or celiac disease should avoid them. A recommended serving is about 1/4 cup per day. Due to their high fiber content, they can be a good addition to a weight management plan. Consider swapping refined grains for wheat berries in your meals.